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Eating Disorders and Excessive Exercise
By Gregory Florez, Fitness First
Striving to be extremely thin through exercise and dieting, or overeating
and then purging can threaten your life. Ten times as many women suffer
eating disorders since the ideal image of women in Western society mimics
the slenderness of adolescence.
The most
common eating disorders include:
- Anorexia nervosa: A life-threatening condition that occurs
when you hardly eat any food and you are obsessed with avoiding weight
gain even when you appear skeletal. People suffering anorexia often
use laxatives and rigorous exercise to drive their weight down to
unhealthy levels.
- Bulimia: Occurs when you follow a binge-purge cycle - You
eat large amounts of food and then eliminate the food by purging:
self-induced vomiting or laxatives. May dangerously alter mineral
balance in the blood that threatens heart health. Frequent vomiting
can irritate the throat and destroy tooth enamel.
- Compulsive overeating/over exercising: Not as dangerous
as anorexia and bulimia, but may eventually lead to physical and psychological
problems. More than one out of three collegiate female athletes may
at one time or another suffers from an eating disorder. If you or
someone you know suffers from these problems, seek medical help. Left
untreated, these conditions can become life threatening or cause permanent
physical injury.
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