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Ab Workouts
by Gregory Florez, First Fitness


The best workout for the abdominal muscles is the basic crunch. However, while this exercise tones stomach muscles, it doesn't eliminate the bodyfat that covers them. Only losing weight with consistent cardiovascular exercise like running and biking while limiting how much food you eat can slim your waistline.

 

To do a crunch:

Lie down on your back on the floor, knees bent, feet flat on the floor. Use an exercise mat for comfort.

  • Raise your chest and shoulders a few inches off the ground, pause, lower and repeat.
  • Work the muscles on the sides of your stomach by aiming your chest toward alternate knees during each repetition.
  • Work your lower abs by lifting your knees toward your chest.
  • Don't pull on your neck. Don't bring your chin closer to your chest than the width of your fist.
  • Don't rush the crunches. Stay slow and controlled.
  • Visualize your navel pressing down toward the floor.
  • Exhale as your stomach muscles contract. Inhale as they relax.
  • Perform 10 repetitions during your first sessions and build your way up to 25 at a time