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Make Time for Stretching


Probably one of the most neglected components of an exercise programs is stretching. Stretching increases flexibility, helps you relax, improves your posture, gives you greater range of motion and may reduce your risk of injury.

Thirty minutes of stretching three times a week can quickly enhance flexibility but even 5 minutes after a workout can reduce stiffness.

Dos and Don'ts of stretching:
  • Don't stretch cold muscles. Warm-up for 5 to 10 minutes with gentle movements like easy walking or swinging your arms in a circle.
  • Start each stretch slowly, exhaling as you gently stretch muscles.
  • Hold each stretch for at least 15 to 30 seconds.
  • Don't bounce. Ease into stretches and hold
  • Don't strain or push stretches till they hurt. When pain starts, ease up.
  • Don't hold your breath.