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Fibromyalagia and Exercise
by Gregory Florez, First Fitness

People who suffer from fibromyalagia are plagued by a long list of discomforts including muscle aches all over, widespread pain, stiffness, fatigue and muscle spasms. But studies show that, if you have this condition, a consistent exercise program can keep your muscles toned and improve your cardiovascular endurance. You'll be able to do more. Plus, exercise can keep your spirits up.

The best exercises for fibromyalagia boost flexibility, increase range of motion and relax your tight muscles so your posture improves

Recommended exercises include:

  • Slow stretches to increase mobility and reduce muscle aches. Don't stretch to the point of pain.
  • Strength training: whole-body resistance exercises with light weights 2 or 3 days a week.
  • Aerobic exercise: walking and warm water workouts Also low impact activities like cycling, stair stepping, elliptical training.

    Keep exercise moderate - don't overdo it. Work out at least 3 days a week for 20 to 40 minutes at a time. Pay attention to how you feel and stop exercising if your fibromyalagia discomforts increase. But don't forgo exercising or your ability to do everyday activities will falter.