Use	Instead of	For
English muffin or half a bagel	Donuts	Snack/Breakfast
Smaller meals	"Biggie" sized/combos	Fast food places
Veggies	Cheese	Pizza
2 egg whites	1 whole egg	Recipes and Cooking
Light dressings/oils/flavored vinegar	Regular dressings	Salads
Non-fat dry milk	Creamer	Coffee
Low or non-fat cheese	Regular cheese	Cooking/Eating
Nothing	Oil and salt	Cooking pasta and rice in water
Jelly	Butter	Toast and bagels
Water	Soda	Beverages
Low fat cottage cheese	Butter or sour cream	Baked potatoes
Whole fruits	Fruit Juice	Snack/With Meals
Skinless	With Skin	Chicken
Non-fat yogurt	Sour cream	Recipes and Cooking
Water/Non-Alcoholic drinks	Alcoholic drinks	Beverages
Extra-Lean	Regular cuts	Meat products
Non-fat (skim) or low-fat (1%)	Regular (whole or 2%)	Milk

 

Bio
Matthew Beeners is "Mr Trainer." He studied at Colorado State University,and has a B.S. in Exercise and Sport Science. Matt is also certified through the American Council on Exercise, and is a professional member of IDEA. His experience as a personal trainer at the Fort Collins Club, Fort Collins, CO. for the past 13 years has provided him with extensive knowledge and experience in strength building, especially for sport specific training.