<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> <%Option Explicit%> <%strPage = "Cardio Conditioning" strCategory = "Article Library" strPageTitle = "When Should I do My Cardio Training?" %>

When Should I do My Cardio Training? by EAS When is the best time to do aerobic exercise? Answer: Try doing aerobic exercise first thing in the morning at an intense level. Some research indicates that the most efficient fat burning occurs when you do aerobics right after you wake up, after an overnight fast. When you do this, you can potentially burn more fat for fuel than if you did the same amount of aerobic exercise* in the afternoon, after you have had a few meals. *Aerobic: This means "requiring oxygen." Aerobic metabolism occurs during low-intensity, long-duration exercises, like jogging on a treadmill, cycling, rowing, elliptical cross training and stair climbing.