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Pack a Punch with Cardio Boxing
By Harbinger Fitness

Those heavy bags hanging from the ceiling in your gym's aerobics room aren't from the set of Rocky, but rather an integral part of today's club scene. Cardio boxing, a fitness hybrid of traditional boxing with a group aspect, has stepped out of the ring, providing a thorough workout for exercise enthusiasts.

The benefits associated with cardio boxing are numerous. If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then cardio boxing is perfect for you.
Harbinger's WristWrap® Bag Gloves for men and Harbinger's WristWrap® Bag Gloves for women provide the support and protection needed when learning upper cuts, cross punches and hooks. With a wrist support system and heavy-duty stretch panels incorporated into the design, you'll be punching out extra calories in no time. Harbinger makes WristWrap® Bag Gloves specifically for men and women. Here are 5 things to consider before you start your cardio boxing program:

    Harbinger gloves pack a punch
  1. When looking for a class, pay attention to the suggested participant level and be sure to pace yourself.
  2. When in doubt about a particular move, don't hesitate to ask questions.
    Attention to form could mean the difference between injury and continued progress.
  3. Choose trainers and clubs that have specialty certifications.
  4. A typical cardio boxing class should not pair you off to spar with another person.
  5. Equip yourself with good bag gloves, such as Harbinger's WristWrap® Gloves, and take the time to learn the proper way to use heavy bags, hit bags, and don't forget to use a mirror to check your form.

Be careful not to exercise beyond fatigue, as it can be a high-intensity activity for even the most avid exerciser, and avoid locking your joints or over-extending punches. With just an ounce of caution and control, cardio boxing can become a rewarding and exciting addition to your regular workouts.